Are Memory Foam Mattresses Better For Your Health?

Memory foam mattresses have been getting a lot of attention lately for their comfort and health benefits. Specialists say that memory foam can help with insomnia, since the foam makes for a more comfortable sleep. If you also get memory foam pillows in addition to the mattress, you could be helping to improve your posture. Because of the way your head will be positioned, you may find that you can breathe easier and can eliminate sleep apnea.

The material that memory foam is made from doesn’t contain ingredients like cotton, which can attract dust mites. This is great news for people who suffer from allergies. Memory foam materials make for a more comfortable sleeping experience and reduce the amount of dust that settles in the bedroom and on sheets and blankets. The mattress is also easy to keep clean, and if you’re using an air purifier in your room to reduce allergens, memory foam could make air purification devices more effective in the room since you won’t have to worry about as many dust mites.

Memory Foam for Older People

 

Elderly people who have conditions like arthritis or joint pain may find that memory foam is a great idea. The mattresses and pillows conform to a person’s body shape and form based on body heat. Older people who suffer from allergies can also benefit from memory foam, and they won’t have to be bothered by their partner’s movements during the night, since the foam holds shape as long as someone is lying on it.

However, the memory foam can give off a strange smell, due to a phenomenon called offgassing. The Sleep Products Safety Council suggests letting the mattress air out for about 24 hours before putting sheets and blankets on the bed. Specialists say that the smell doesn’t usually cause a reaction, especially if you air out the mattress first.

Is Memory Foam Safe For Kids?

 

Even though memory foam is recommended for adults, the soft material may not be best for younger children, especially babies. The foam can trap carbon dioxide, which makes the risk of sudden infant death syndrome (SIDS) higher. It’s best to wait until children are old enough to roll over by themselves or get out of bed on their own before getting memory foam.

It’s best to go through a medical exam to determine if memory foam is best for you. If you have previous health issues or want to get rid of chronic pain or discomfort when you’re sleeping, memory foam could be the answer. Using memory foam pillows first to determine whether you have less head or neck pain after waking up will let you know whether you should invest in a memory foam mattress. If you’re getting the mattress or pillows for sleep apnea, be sure to ask your doctor whether it’s safe for you to sleep without a CPAP machine. Double check with your doctor about whether you can reduce or eliminate medications for joint pain once you get a memory foam mattress as well.